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Addiction & Recovery Exercise

Please start this exercise by watching this 90 second video.

Roughly 1 in 10 people struggle with some level of addiction. Common addictions include but are not limited to alcohol, illegal drugs, prescription drugs, gambling and even sex.

Can you or someone you love answer yes to any of the following questions?

You have tried to stop your addiction but failed:    Yes    No
You feel like you always have to have a supply of your addiction:    Yes    No
You feel like you need to engage in your addiction regularly to feel good or find enjoyment:    Yes    No
You feel like you need to engage in your addiction to deal with daily problems:    Yes    No
You focus more time & energy on meeting your addiction regularly:    Yes    No

Engaging Developmental Paths

Click another development path below to see a different example exercise.

Self-Esteem

Health & Fitness

Personal Development

Emotional Support

Addiction & Recovery

Journaling

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