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– I worry a lot, especially about things I cannot control
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– I have been sleeping too much or too little lately
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– I have been having abrupt mood changes
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– I have developed new physical problems
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– I rely on comfort foods, alcohol, tobacco or drugs to “settle my nerves”
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– I am feeling overwhelmed and having difficulty concentrating
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– I am increasingly restless, biting my nails or grinding my teeth
From physical activities to mental heath activities, iLookin is your guide for health and wellness. This exercise is just one simple example of the tests, tools and how iLookin can help guide you to a healthier and happier you. Your roadmap to personal development starts here. Sign up with iLookin.com today for a plethora of course, challenges and resources to assist you along with way!
We have 7 simple questions for you to answer.
Please answer the questions with a Yes or No.
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