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Health & Fitness
Exercise
It is said that great health and fitness is the key to great happiness.
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iLookin has a vast array of exercises that will help you examine and improve your health and fitness at a pace that is comfortable for you.
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In this sample iLookin health and fitness exercise we’re going to take 5 minutes to educate you about stress and examine your personal stress levels.
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Watch this 40 second video to get started…
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We have 7 simple questions for you to answer. Please answer the questions with a Yes or No.
I worry a lot, especially about things I cannot control:
Yes
No
I have been sleeping too much or too little lately:
Yes
No
I have been having abrupt mood changes:
Yes
No
I have developed new physical problems
(diarrhea, constipation, body aches)
:
Yes
No
I rely on comfort foods, alcohol, tobacco or drugs to “settle my nerves”:
Yes
No
I am feeling overwhelmed and having difficulty concentrating:
Yes
No
I am increasingly restless, biting my nails or grinding my teeth:
Yes
No
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Click another development path below to see a different example exercise.
Self-Esteem
Health & Fitness
Personal Development
Emotional Support
Addiction & Recovery
Journaling