Personal Development

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Personal Development Exercise

Please start this exercise by watching the 1 minute video.
Upon completion of the video, you will be asked 5 questions designed to help you examine your “commitment capacity".

Examining your “commitment capacity” is a great place to start. After watching the quick video, review each statement below to consider how each apply to you and your life today. Rate yourself from 1 to 5 with 1 being less likely, and 5 being highest.

I read, think and/or talk about my aspirations daily.

I have dedicated myself to improving one area of my life and work on that daily.

I engage with others who have the same dreams for their life and who are further along than I am currently.

I share my concerns with supportive people in my life and readily listen to suggestions and advice.

I do at least one thing daily that moves me forward toward at least one of my goals.

Engaging Developmental Paths

Click another development path below to see a different example exercise.

Self-Esteem

Health & Fitness

Emotional Support

Addiction & Recovery

Journaling

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